This recipe is gluten-free, dairy-free, and corn-free. Switch out the chicken for salmon, tofu, or tempeh for a pescatarian/vegan recipe. Cilantro-lime chicken with mango avocado salsa is the perfect meal to get you in the summer mindset. This fruity and zesty chicken topped with the fresh and juicy mango avocado salsa will make you want […]
Mango Avocado Salsa Smothered Chicken over Cilantro-Lime Rice Read More
If you’re craving a cozy meal but don’t want the extra calories or fats, look no further than this gluten, dairy, soy and corn free Shepherd’s Pie! Although this version cuts out a few key elements of a traditional Shepherd’s Pie, don’t let the ingredients fool you – this Shepherd’s Pie is one of my
GF, DF, Soy & Corn Free Shepherd’s Pie with Mushroom Gravy Read More
The talented Emily made these delicious donuts and want to share her recipe which is gluten and dairy-free. Please note, you must have a donut pan to make these donuts as they are baked and not fried. They would make a great breakfast or snack! Stay healthy everyone and enjoy!
Written By. Emily Dwyer Do you find yourself heading to work hungry and groggy in the morning? Are you starving by the time dinner rolls around because you had an unfulfilling lunch? In this case, have you had to resort to swinging by Dunkin Donuts or McDonald’s to grab a quick bite to eat so
Often when taking on a time consuming or stressful project, eating nutritious and healthy food takes a back seat. This is particularly true when people travel, especially long distance. When you’re on the road, accessibility takes precedence over pretty much anything else. We are also more likely to indulge our cravings on such trips and
Why do people still cook? After all, once you consider the time we are living in, there seems to be no need. You can easily order all of your food or get some frozen stuff to microwave. And if you consider the fast pace of our lifestyles, you might wonder, why bother? Why should anyone
Kale is a serious superfood that goes unappreciated and undercooked in most households. Kale contains alpha-lipoic-acid, an antioxidant shown to help regain insulin sensitivity, prevent oxidative stress, and help lower glucose levels. In saying this, kale is seriously it’s own food group when trying to reverse type 2 diabetes. Kale also contains high levels of
Written by the wonderful, Emily Dwyer There are so many shows and documentaries at our fingertips these days – how do we know which one would be most beneficial to watch? I’m here to tell you about a few I recently indulged in. Hopefully, you can catch a couple of them so we can all
Retreats have become an experience everyone should partake in. They are the place to connect, expand and nourish. And what is most important, they are a great way to step back from your business, and from your perspective, and look at things from a completely different angle. Many leaders, experts, and entrepreneurs use retreats to
Pros and Cons of Hiring a Personal Chef for Your Retreat Read More
Elevate the food at your party by hiring a personal chef! So, your Saturday party is coming up, and you are thinking about hiring a professional chef? If this is the case, you are on the right track. Sure, you can cook yourself, but do you really need that hassle and stress? As someone who
